This recording with brainwaves, will induce sleep. The cause of insomnia is mind chattering and mind's analysation of events and happenings. That means conscious mind is busy instead of taking rest. Recordings with brainwaves will produce endomorphin naturally and calm the conscious mind and induce the natural deep sleep. Can switch on the CD player/MP3 player before retiring to the bed and the sound can be fixed at comfortable level
- Brainwave entrainment can help guide you down to a very relaxed state, very near to sleep. Many users find themselves nodding off even during light relaxation sessions.
- Theta brain training is very effective, and while common sense says Theta training would be the most effective treatment for chronic Insomnia, the work of Dr. Hauri and others suggests that there is no "panacea" for poor sleep, that a single protocol does not work for everyone. In fact, chronic, life-long insomniacs tend to respond much better to more specific brainwave patterns related to control over energy levels and movement.
- One study successfully treated 16 long time psychophysiological insomniacs, randomly assigning each of them to either SMR training or Theta training. It was found that the tense, anxious insomniacs responded well to Theta training as opposed to those who, while deeply relaxed, still found it difficult to sleep, responding better to SMR training.
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